New Year, New Moves: 10 Easy Exercises You Can Do Right in Your Office

NOLA Weekend wishes you a happy and healthy new year!

We found some easy exercises to help you jumpstart your fitness goals. DeMarcus Mitchell from Gold's Gym shows us moves you can do right from your living room or even your office to kick-start your fitness resolutions!

Squats

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Leg Chair Dips

These are chair dips with a kick!

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Lunges

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

High Knees

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Wall Sits

Here’s an easy move you can even do in the office!

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Chair Dips

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Decline Push-Ups

Step up your push-ups with a decline on your desk chair!

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Incline Push-Ups

Here’s an amped up push-up you can do right from your desk!

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Lateral Lunge

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.

Calf Raises

Grab a chair and work those calves!

For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.

If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.