NOLA Weekend wishes you a happy and healthy new year!
We found some easy exercises to help you jumpstart your fitness goals. DeMarcus Mitchell from Gold's Gym shows us moves you can do right from your living room or even your office to kick-start your fitness resolutions!
Squats
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Leg Chair Dips
These are chair dips with a kick!
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Lunges
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
High Knees
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Wall Sits
Here’s an easy move you can even do in the office!
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Chair Dips
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Decline Push-Ups
Step up your push-ups with a decline on your desk chair!
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Incline Push-Ups
Here’s an amped up push-up you can do right from your desk!
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Lateral Lunge
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
Calf Raises
Grab a chair and work those calves!
For beginners, use the “TABATA” method. Start with 20 seconds of activity, rest for 10 seconds. Then, do another 20 seconds of activity. Repeat eight times.
If you’re looking to take your workout up a notch try the “AMRAP’ (As Many Reps As Possible) method.
See also: Easy Ways to Keep Your New Year's Resolutions | Jump Start Your New Year with This Free Local Workout Group
